The MoonBoard, a tool within commercial gyms that you either love or hate. Boards are a hot topic right now within climbing training. If you follow any bit of climbing within social media then you are guaranteed to come across someone yarding up the powerful board....
Strength is the foundational physical asset that we all have within our toolbox of athleticism. Power, endurance, and power endurance are all derivatives of strength. An empire can't be built on a half-baked foundation. Buckle up because we are going to break down...
Grit: The Power of Passion and Perseverance by Angela Duckworth has been on my list for quite some time. I first heard about it when I would do lengthy walks while listening to podcasts on the Missouri River during my free time in Iowa. This book has profound nuggets...
I sent my first 5.12 this November while performing 100% of my training without access to your conventional climbing gym. This is a story about a man with two kettlebells, a hangboard, the occasional outdoor session, and a whole load of psych. This post will detail my...
Use this time as a mini coaching session to answer any climbing training questions you may have. Ask me your questions, send in your current program for review, share video for movement analysis – the world is your oyster!
BONUS! For a limited time, receive a Life Is Goodnow Coaching sticker if you sign up for a rapid-fire coaching call and the Life Is Goodnow Newsletter.
